Having the right fit with a counsellor can help in a journey of self reflection, growth, and connection. Every person comes from their own unique circumstances with varying difficulties, strengths, and systems (supportive and challenging) that impact their life.
My goal is to gain an understanding of your support needs alongside you as you approach your goals. I take a relational perspective on our work together, meaning that I put our relationship into the context of your goals. I address attachment, systems that you interact with, inner reflection, authenticity and emotional awareness.
My Therapeutic Approach Includes:
- Strengths-based interventions
- Attachment and relational therapies
- Compassion-focused interventions
- Non-judgmental support
Working Together
I am deeply committed to the process of therapy being a collaborative approach. I bring alongside me training, a secondary perspective, and education. You bring alongside your wisdom, life context, and goals. We can work together on accessing well-being through open dialogue and attunement through the counselling relationship. I welcome feedback, defences, and saying “no” to ideas, tools, or opinions- we are in this together. I offer my perspective, tools and a reflective space to explore your thoughts and emotions.